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Wellness Center

Exercise Programs at Ashley County Medical Center

The Ashley County Medical Center is constantly looking for ways to serve our community and promote wellness and healthy lifestyles throughout Crossett and the surrounding areas. One of the ways we’ve strived to achieve this goal is through the establishment of our Wellness Center. Our expansive center contains a workout room, bike room, and other areas designed to meet the health and fitness needs of our community. Our equipment is clean and up-to-date and we have several exercise tech’s who are there to serve our members. We also offer several exercise programs that are aimed at weight loss, increased flexibility, improved cardio, and more. We’re here to help our community grow stronger, both physically and mentally. Regular exercise is one of the best ways to prevent illness and injury. With a variety of classes and equipment available, our gym is able to meet the needs of our community.

Hours:

  • Monday – Thursday: 5:00am – 8:30pm
  • Friday: 5:00am – 6:30pm
  • Saturday: 8:00am – 4:00pm
  • Sunday: 1:00pm – 4:00pm

Class Schedule

Cardio & Weight Training with Wanda McGhee

  • Monday, Wednesday, Friday – 12:10pm
  • Tuesday & Thursday – 5:30pm

Full Body Flex with Sarah Stagg

  • Monday – 5:30pm

Zumba with Wanda McGhee

  • Monday & Tuesday – 6:30pm
  • Saturday – 9am

Yoga with Fidelina Juarez

  • Monday & Thursday – 7:30pm

Zumba with Fidelina Juarez

  • Thursday – 6:30pm
  • Saturday – 9am

Beginner Exercise with Macy Gibson

  • Tuesday & Thursday – 9:00am

Spin with Macy Gibson

  • Tuesday & Thursday – 12:10pm

Beginner Yoga for the Back with Macy Gibson

  • Wednesday – 9:00am

Anti-Anxiety Yoga with Sarah Stagg

  • Wednesday – 6:00pm

Boot Camp with Wanda McGhee

  • Saturday – 8:00am

Chair Yoga with Sarah Stagg

  • Friday – 4:00 pm
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